Workout Notes

Intro Can you believe it’s already December‼️ There only 3 weeks left to 2023. Let’s finish the year in a good spirit💪 Sunday – Treadmill Walking Monday – Treadmill Walking Tuesday – Weight Training Wednesday – Weight Training Thursday – Treadmill Walking Friday – Weight Training Saturday – Treadmill Walking Notes to me-self I’m having…

Intro I was travelling in Japan last week so no workout. Just walked a lot 🤣 Sunday I rested so Monday became the start of the week. Monday – Treadmill Walking Tuesday – Weight Training Wednesday – Weight Training Thursday – Treadmill Walking Friday – Weight Training Saturday – Treadmill Walking Note to meself It…

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some hockey games. AND I hurt my back again on Monday morning. Not good start this week 💢 Monday – Stationary Biking Tuesday – Weight Training Wednesday – Weight Training Thursday – Stationary Bike Ride Friday –…

Intro DST has ended and the temperatures have also come down. Winter is around the corner and we can all feel it. Nonetheless, the gym hasn’t closed and my weight hasn’t shrunk. Muscle we’ve built so far can melt away. I’m sticking to the plan and hitting the gym everyday this week as well💪 Sunday…

Intro Last week I was able to hit the gym everyday. Let’s see if I can repeat this week as well! Sunday – Stationary Bike Monday – Treadmill Walking Tuesday – Weight Training Wednesday – Weight Training Thursday – Stationary Bike Friday – Weight Training Saturday – Treadmill Walking Notes to Meself Yaas! I did…

Intro From this week, I decided to walk for half an hour on the days I don’t do weight training. Sunday – Stationary Bike Ride Monday – Treadmill Walking Tuesday – Weight Training Wednesday – Weight Training Thursday – Treadmill Walking Friday – Weight Training Saturday – Treadmill Walking Notes to meself I did it!!…

Intro It’s Autumn here in Quebec now. The morning temperature is around 7℃ but during the day it gets as high as 16℃. Times like this, it’s so hard to figure out what to wear in the morning. But for us, gym boys, we just put on some tracksuits and trainers and we are off…

Intro Monday was Canadian Thanksgiving. We all know what that means. Food and Drinks!! 🤣 And I did indulge meself loads. It’s not a good start is it. Tuesday Wednesday Friday Notes to meself OMG! My arms are still In pain!! But my grip has gotten stronger ever since we started working on the forearms.…

Intro Can’t believe we are already in October! We only have three more months left this year… Christmas is around the corner innit! Let’s see how my workouts go this week. Tuesday Wednesday Friday Notes to meself Oh boy. I’ve been feeling the age this week. Muscle pains are normal with weight lifting. AND the…

Intro Another week has begun‼️ Let’s hope I can get the good workouts this week. Tuesday Wednesday Friday Notes to meself My squat has gotten much much better and deeper. Since we got down to deeper squats, Eric said not to load up but take the time to finish the reps. My legs didn’t have…

Intro This week will be a next step to bring back the high intensity training. Eric sees it a little bit too early to get back to what we did last month but will get there gradually. Let’s see how the week went. Tuesday Thursday Friday Notes to meself I shouldn’t have said “felt like…