【Intro】 Mid week of May. The weather has gotten so much better that people began wearing short sleeve shirts. I even saw some lads wearing shorts over this past weekend. Is it time for me to show my new guns, as well?? 💪 🤣 【Tuesday】 ...

【Intro】 From this week, I'd have to get up early in the morning. The gym has student classes during summer that starts at my usual training time. So I'm starting my training 1 hour earlier. Let's hope I can get up🤣 【Tuesday】 Superset...

【Intro】 It's already May but the outside temperature is still hovering 9℃ during the day. The weather has been dark, grey, and rainy; yeah in short, "Shitty". Well, but the workouts need to get done so here I go! 【Tuesday】 Superset I...

【Intro】 For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove through there quickly back in 2015 and ever since then, hubby wanted to spend more time there. 【B&B】 We stayed a...

【Intro】 It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! 【Tuesday】 Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x...

【Intro】 It's March but still winter in Québec, Canada. We just had 15 - 20 cm of snow dump ... sigh When that happens, we have to shovel the darn thing to clear the path to the front or side door... 【State of our side door】 Our side ...

【Intro】 Well, for over 10 years, I have been going to the gym regularly. Stupid Covid changed that for me. And yes, that's my sorry excuse, alright? Hurting my knee while shovelling snow was another one. The constant pain pulled down m...

【Winter in Québec】 Yeah, we all know it's flipping winter and we get loads of snow in winter over here. We just had 15-20cm accumulation over the weekend but this flipping useless white fluff and slush is coming down sideway now. Let m...

【Intro】 This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mins away from downtown Montréal. Areal View Front Welcome Hall to the restaurant 【Restaurant Villa Elina】 Oh my ...

【Intro】 I first began blogging way back in early 2004 or 2005. It was one of the way to communicate with my friends back home in Japan. I found it interesting and fun to post photos with a little note and blabber about it more over the...

【Intro】 For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove through there quickly back in 2015 and ever since then, hubby wanted to spend more time there. 【B&B】 We stayed a...

【Intro】 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT 😭 I need to cut down on my alcohol intake, seriously...😩 【Tuesday】 Superset Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1 ...

【Intro】 It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! 【Tuesday】 Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x...

【Intro】 My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sleep so I'm bit worried how I'd cope with the tough workouts this week. We shall see! 【Tuesday】 Superset Squat :...

【Intro】 Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because of in-laws' being with us... Eric says it will give my body a good rest so I'll take that. 【Tuesday】 Superset ...

【Intro】 This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mins away from downtown Montréal. Areal View Front Welcome Hall to the restaurant 【Restaurant Villa Elina】 Oh my ...

【Intro】 Eric, my trainer, is out on vacay so Sasha and Michael will be training me this week. These young lads are athletes themselves so the training can be interesting. Eric told me that he already wrote down the programmes so we jus...

【Intro】 It's already May but the outside temperature is still hovering 9℃ during the day. The weather has been dark, grey, and rainy; yeah in short, "Shitty". Well, but the workouts need to get done so here I go! 【Tuesday】 Superset I...

【Intro】 From this week, I'd have to get up early in the morning. The gym has student classes during summer that starts at my usual training time. So I'm starting my training 1 hour earlier. Let's hope I can get up🤣 【Tuesday】 Superset...

【Intro】 We have been fortunate to use the lodge again. The Company I work has contracted to use this lodge for three years and our employees have been taking turns to use it. The lodge holds maximum 24 people but 14 of us got together ...