【Intro】 Right! Summer is on!!! Schools are out and many people must be on vacay. I see no queues on the roads✌️ And I'm loving it A LOT! 【Tuesday】 Superset Incline DB Fly : 40lbs 1 x10, 55lbs 1 x8, 60lbs 3 x8 Seated Cable One-Arm Lat...

【Intro】 Workout after a long weekend is always a rough one. I know I ate loads of crap food and countless bottles of wine. My scale even tells me that I am "Gaining Fat" 😭 Let's hope I can control my weight this week. 【Tuesday】 Super...

【Intro】 This past long weekend was spent drinking, drinking and more drinking. And the workout after such weekend is always VERY hard. 【Tuesday】 Superset Incline DB Bench Press : 45lbs 1 x10, 55lbs 4 x10 Lying DB Fly : 45lbs 4 x8, x3...

【Intro】 It's been rough getting up in the morning. In order to hit the gym by 7h00, I have to get up by 5h30... Let's hope my body will get used to it soon 😂 【Tuesday】 Superset Incline DB Chest Press : 45lbs 1 x10, 50lbs 1 x10, 55lbs...

【Intro】 Came back from a week of vacation in Dominican Republic and already back to the routine. Before the wedding of brother-in-law, I'd love to get in better shape. I guess that's the next goal. 【Tuesday】 Superset Incline DB Chest...

【Intro】 I'm in Dominican Republic for vacay this week for one of our friends 40th birthday. @ Dominican Republic I'm planning to keep my usual workout schedule while I'm here too since there is a decent gym at the resort. 【Tuesday】 S...

【Intro】 Eric, my trainer, is out on vacay so Sasha and Michael will be training me this week. These young lads are athletes themselves so the training can be interesting. Eric told me that he already wrote down the programmes so we jus...

【Intro】 We have been fortunate to use the lodge again. The Company I work has contracted to use this lodge for three years and our employees have been taking turns to use it. The lodge holds maximum 24 people but 14 of us got together ...

【Intro】 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT 😭 I need to cut down on my alcohol intake, seriously...😩 【Tuesday】 Superset Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1 ...

【Intro】 Right. It was a long weekend. Since there was no plan to hang out with anyone, we decided to drive up to Ottawa again and stay at the famous, "Château Laurier", and avenge the last stay. 【Our luck】 Shouldda known. They sent u...

【Intro】 For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove through there quickly back in 2015 and ever since then, hubby wanted to spend more time there. 【B&B】 We stayed a...

【Intro】 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT 😭 I need to cut down on my alcohol intake, seriously...😩 【Tuesday】 Superset Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1 ...

【Intro】 It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! 【Tuesday】 Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x...

【Intro】 My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sleep so I'm bit worried how I'd cope with the tough workouts this week. We shall see! 【Tuesday】 Superset Squat :...

【Intro】 Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because of in-laws' being with us... Eric says it will give my body a good rest so I'll take that. 【Tuesday】 Superset ...

【Intro】 This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mins away from downtown Montréal. Areal View Front Welcome Hall to the restaurant 【Restaurant Villa Elina】 Oh my ...

【Intro】 Eric, my trainer, is out on vacay so Sasha and Michael will be training me this week. These young lads are athletes themselves so the training can be interesting. Eric told me that he already wrote down the programmes so we jus...

【Intro】 It's already May but the outside temperature is still hovering 9℃ during the day. The weather has been dark, grey, and rainy; yeah in short, "Shitty". Well, but the workouts need to get done so here I go! 【Tuesday】 Superset I...

【Intro】 From this week, I'd have to get up early in the morning. The gym has student classes during summer that starts at my usual training time. So I'm starting my training 1 hour earlier. Let's hope I can get up🤣 【Tuesday】 Superset...

【Intro】 We have been fortunate to use the lodge again. The Company I work has contracted to use this lodge for three years and our employees have been taking turns to use it. The lodge holds maximum 24 people but 14 of us got together ...