Workout Journal | Kevin's Journal

Workout Journal

Workout

2024 Week 7 Workout Journal

Au Debut Let's see how this week's training will progress. Last week we got up to 10-80% of where I ...
Workout

2024 Week 6 Workout Journal

Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric...
Workout

2024 Week 5 Workout Journal

Au debut 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Mon...
Workout

2024 Week 2 Workout Journal

Au debut 2024 has started and I'm already injured 💢 I started my first workout on last Friday. Becau...
Workout

Wk 51-2023 Workout Journal

Intro This is going to be the last workout week this year. The gym will be closed on Christmas and N...
Workout

Wk 50-2023 Workout Diary

Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I wa...
Workout

Wk 49-2023 Workout Diary

Au Debut Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the y...
Workout

Wk 47-48 2023 Workout Diary

Au Debut I was travelling in Japan last week so no workout. Just walked a lot 🤣 Sunday I rested so M...
Workout

Wk 46-2023 Workout Diary

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some ...
Workout

Wk 45-2023 Workout Diary

Intro DST has ended and the temperatures have also come down. Winter is around the corner and we can...
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