me life– tag –
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Wk 39-2023 Workout Diary
【Intro】 Still, I've got some muscle pains from last week's workouts. Especially, my forearm on my right arm has been sooo tight that I have to stretch it all the time. Let's hope this won't affect this week's workouts. 【Tuesday】 Supe... -
Wk 38-2023 Workout Diary
【Intro】 Another week has begun‼️ Let's hope I can get the good workouts this week. 【Tuesday】 Superset Incline Bench DB Chest Press : 45lbs 1 x10, 52.5lbs 3 x10 Cable Lat Pull-down : 130lbs 1 x10, 3 x150lbs Superset Flat Bench DB Fly ... -
Wk 37-2023 Workout Diary
【Intro】 This week will be a next step to bring back the high intensity training. Eric sees it a little bit too early to get back to what we did last month but will get there gradually. Let's see how the week went. 【Tuesday】 Superset ... -
Wk 36-2023 Workout Diary
【Intro】 Last week's high blood pressure scare ended up to be "scare" so that's a relief. I will be seeing Chiropractor and Masseur this week so let's hope this pressure headache will go away. Until I see them, Eric decided to keep our ... -
Wk 35-2023 Workout Diary
【Intro】 From last weekend, I've been experiencing a sudden high blood pressure and the headaches from it. I'm not sure if I can train as hard as I did for the past 2 weeks but we shall see. 【Tuesday】 Incline Bench Chest Press : 45lbs... -
Wk 33-2023 Workout Diary
【Intro】 The next two weeks I will be training with Tristan as Eric takes his well-deserved vacation. berserktrainingsystems He studies Kinesiology and Msc Physiotherapy. Everyone says he's a good trainer and an awesome guy so I'm tru... -
Wk 31 & 32-2023 Workout Diary
【Intro】 What a two-week it has been! Brother-in-law's wedding brought the family together from all around the states and Canada. It was a beautiful wedding so that's good. I need another vacay from this vacay though lol 【Wk 31】 Leg E... -
Wk 30-2023 Workout Diary
【Intro】 Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because of in-laws' being with us... Eric says it will give my body a good rest so I'll take that. 【Tuesday】 Superset ... -
Wk 29-2023 Workout Diary
【Intro】 What a weekend! I had been drinking and eating shit since last Wednesday nonstop! This week's workout has to kill me or else‼️ 【Tuesday】 Superset Incline DB Chest Press : 47.5lbs 1 x10, 55lbs 1 x10, 60lbs 2 x8 Seated Cable Ro... -
Wk 28-2023 Workout Diary
【Intro】 Right! Summer is on!!! Schools are out and many people must be on vacay. I see no queues on the roads✌️ And I'm loving it A LOT! 【Tuesday】 Superset Incline DB Fly : 40lbs 1 x10, 55lbs 1 x8, 60lbs 3 x8 Seated Cable One-Arm Lat...