筋トレ– tag –

【Intro】 Still, I've got some muscle pains from last week's workouts. Especially, my forearm on my right arm has been sooo tight that I have to stretch it all the time. Let's hope this won't affect this week's workouts. 【Tuesday】 Supe...

【Intro】 Another week has begun‼️ Let's hope I can get the good workouts this week. 【Tuesday】 Superset Incline Bench DB Chest Press : 45lbs 1 x10, 52.5lbs 3 x10 Cable Lat Pull-down : 130lbs 1 x10, 3 x150lbs Superset Flat Bench DB Fly ...

【Intro】 This week will be a next step to bring back the high intensity training. Eric sees it a little bit too early to get back to what we did last month but will get there gradually. Let's see how the week went. 【Tuesday】 Superset ...

【Intro】 From last weekend, I've been experiencing a sudden high blood pressure and the headaches from it. I'm not sure if I can train as hard as I did for the past 2 weeks but we shall see. 【Tuesday】 Incline Bench Chest Press : 45lbs...