筋トレ– tag –
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Wk 39-2023 Workout Diary
【Intro】 Still, I've got some muscle pains from last week's workouts. Especially, my forearm on my right arm has been sooo tight that I have to stretch it all the time. Let's hope this won't affect this week's workouts. 【Tuesday】 Supe... -
Wk 38-2023 Workout Diary
【Intro】 Another week has begun‼️ Let's hope I can get the good workouts this week. 【Tuesday】 Superset Incline Bench DB Chest Press : 45lbs 1 x10, 52.5lbs 3 x10 Cable Lat Pull-down : 130lbs 1 x10, 3 x150lbs Superset Flat Bench DB Fly ... -
Wk 37-2023 Workout Diary
【Intro】 This week will be a next step to bring back the high intensity training. Eric sees it a little bit too early to get back to what we did last month but will get there gradually. Let's see how the week went. 【Tuesday】 Superset ... -
Wk 35-2023 Workout Diary
【Intro】 From last weekend, I've been experiencing a sudden high blood pressure and the headaches from it. I'm not sure if I can train as hard as I did for the past 2 weeks but we shall see. 【Tuesday】 Incline Bench Chest Press : 45lbs...
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