Tag: ゲイブログ

Wk 39-2023 Workout Diary

Intro Still, I’ve got some muscle pains from last week’s workouts. Especially, my forearm on my right arm has been sooo tight that I have to stretch it all the time. Let’s hope this won’t affect this week’s workouts. Tuesday Wednesday Friday Notes to meself The depth of squats has gotten as deep as I can possibly go. For a long time, I was doing “Sit Squat” and “Pin Squat” but now no more pins!!! Just me and weights! Eric keep telling me that I can lift more weight but I’m such a chicken shit. I hesitate. Maybe next week I try more. Who knows 😉 My forearm was still

Continue Reading