アラフィフの筋トレ | Kevin's Journal

アラフィフの筋トレ

Workout

Wk 24-2024 Workout Journal

Au debut Did you know we're almost half way to the year end? Time certainly flies. This week's train...
Workout

Wk 23-2024 Workout Journal

Au debut Two Friday's ago, I injured my lower back and the workout has been very minimum. Let's hope...
Workout

Wk 22-2024 Workout Journal

Au debut Eric is back from his vacay! My lower back is still sore and I still have to move it ginger...
Workout

Wk 21-2024 Workout Journal

Au Debut Eric is gone for the next two weeks. I will be training with many other trainers this week ...
Workout

Wk 20-2024 Workout Journal

Au debut I've been experiencing some pain on my right arm since last Friday. At first, I thought it ...
Workout

Wk 19-2024 Workout Journal

Au debut Another week began! I've been checking via electric scale but as we all know that is not qu...
Workout

Wk 18-2024 Workout Journal

Au debut Eric has been under the weather for almost two weeks. It's time for him to give his body a ...
Workout

Wk 17-2024 Workout Journal

Au Debut Last weekend was my birthday dinner with friends and family. Ate way too much and shitty fo...
Workout

Wk 16-2024 Workout Journal

Au Debut I wasn't satisfied with my training last week. Let's hope I can get back to at least where ...
Workout

Wk 15-2024 Workout Journal

Au Debut After 2 weeks of being ill, I need to refocus on the training. This week is a new beginning...
タイトルとURLをコピーしました