Category: Workout

Intro Eric, my trainer, is out on vacay so Sasha and Michael will be training me this week. These young lads are athletes themselves so the training can be interesting. Eric told me that he already wrote down the programmes so we just pick the weights depending on how I’m feeling on that day. Would be an interesting week❣️ Tuesday (with Sasha) Wednesday (with Sasha) Friday (with Michael) Notes to meself I was totally wiped after Tuesday’s workout. I needed a fuel so I shortened the bike ride to cooldown in three min instead of 5. Need to take a sip of that shake‼️ Sasha kept pushing me saying “oh,

Intro 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I’m gaining FAT 😭 I need to cut down on my alcohol intake, seriously…😩 Tuesday Wednesday Friday Notes to meself What a week! Woke up with a massive stomachache and the pain kept getting more and more unbearable to a point where I was yelling for help rolling on the floor! It was gallbladder stone stuck in a tube according to an emergency doc. They find more stones but since they are stable, we will operate to remove the damn gallbladder at later date. Now that I know what has been causing my stomach pain, I

Intro Mid week of May. The weather has gotten so much better that people began wearing short sleeve shirts. I even saw some lads wearing shorts over this past weekend. Is it time for me to show my new guns, as well?? 💪 🤣 Tuesday Wednesday Friday Notes to meself Tuesday’s chest/back workouts? I was dead by the end of the session and that was the first ever since I started here. I had hard time going up the staircases on Wednesday after leg workouts but felt fine next day. I shouldn’t have told that to the trainer though. Good call, Kev. 🤦🏻‍♂️　Now he’s going to up the training… Friday’s

Intro From this week, I’d have to get up early in the morning. The gym has student classes during summer that starts at my usual training time. So I’m starting my training 1 hour earlier. Let’s hope I can get up🤣 Tuesday Thursday Friday Notes to meself Finally I did 115lbs sit squat! This is a huge improvement. From not being able to do much of leg exercises because of my bad knee to squatting 115lbs! I’m really loving the Friday Bi-Tri Finisher. Guess I could have gone a little bit heavier but felt good all the same. Let’s hope my body will hold up for another week of great

Intro It’s already May but the outside temperature is still hovering 9℃ during the day. The weather has been dark, grey, and rainy; yeah in short, “Shitty”. Well, but the workouts need to get done so here I go! Tuesday Wednesday Friday Notes to meself Finally!! It’s been so long for me to be able to squat a plate ever since my knee injury. We began re-training and re-strengthening my legs in February this year. So it took me three month to get back to where I am now. But that’s alright. I’m so ecstatic that I was able to do them weighted trolley push! Definitely my legs are getting

Intro It’s week 17 out 52 already! I’ve got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! Tuesday Wednesday Friday Notes to meself I’m feeling FANTASTIC! Especially after working on them legs and shoulders like before. Not as much, weight-wise but certainly getting stronger. Fridays’ “Arm Buster” isn’t fun but o’ boy! The guns are OUT!! 🤣 Eric says, “My goal is for your arms to fill out your shirt” lol Well, we are getting there quickly! Click for Blog Ranking🫶