Category: Workout

Intro The next two weeks I will be training with Tristan as Eric takes his well-deserved vacation. He studies Kinesiology and Msc Physiotherapy. Everyone says he’s a good trainer and an awesome guy so I’m trusting them. Let’s see how the week went. Tuesday Wednesday Friday Notes to meself Awkward ‼️ OMG, the first few minutes were so awkward. But good for him. He tried to keep the conversation going to break the ice and I appreciated his efforts. Training with a young trainer is really different. Or is it because the trainer is a cute and young 😂 I can say that the trainings this week has been pushing

Intro What a two-week it has been! Brother-in-law’s wedding brought the family together from all around the states and Canada. It was a beautiful wedding so that’s good. I need another vacay from this vacay though lol Wk 31 Wk 32 Notes to meself I wasn’t gonna workout during this vacay but when I saw a good gym at where we stayed in Clayton, NY, I decided to do a quick workout. Very clean and equipment was alright. And today was the first day back to my gym and return to the routine. Eric gave me an easy workout today to ease back into the swing of things. From next

Intro Time flies so fast, innit. It’s the last week of July already!! 2 weeks from next week, I can’t go the gym because of in-laws’ being with us… Eric says it will give my body a good rest so I’ll take that. Tuesday Wednesday Friday Notes to meself What a week of training! I was surprised how much I bench pressed and sit squat. They were both personal records. My body started to change a lot and I can see that in the mirror. Honestly, I am not sure where my goal is with this training but loving the way my body shape started to change noticeably. This is

Intro What a weekend! I had been drinking and eating shit since last Wednesday nonstop! This week’s workout has to kill me or else‼️ Tuesday Wednesday Friday Notes to meself Finished another week of fantastic training. My squats are getting stronger and legs started to show some muscle definitions. Now that’s exciting change‼️ I still hate to do dips but now Eric puts 10lbs chained under me and says “Oh you look like you can do them with 25lbs. K, next time we’ll do that”　🤪 Guess I will be doing more dips with weight. Eric suggested we start hitting legs twice a week to get them stronger and I’d like

Intro Right! Summer is on!!! Schools are out and many people must be on vacay. I see no queues on the roads✌️ And I’m loving it A LOT! Tuesday Wednesday Friday Notes to meself OMG This week was a drinking week. Started on Wednesday night, we hand’t had a night without over-serving ourselves with alcohols. No wonder I won’t lose weight 😂 The weekend will be a shit show, too as I see my calendar… Oh well, life is out there to enjoy it, innit. Let’s make the best of it one way or the other, right? Right, T’a 😘 Click for Blog Ranking🫶

Intro Workout after a long weekend is always a rough one. I know I ate loads of crap food and countless bottles of wine. My scale even tells me that I am “Gaining Fat” 😭 Let’s hope I can control my weight this week. Tuesday Wednesday Friday Notes to meself OMG! The INTENSITY‼️ I’m loving it. All week long, I’ve been having muscle pain somewhere.　It’s been a long time since I felt like this, and I’m loving it. “2 min continuous Leg Press”. This IS a serious leg-killer exercise. To me, at least. And the down the rack and down the stack‼️ After doing them, my arms are so swollen

Intro It’s been rough getting up in the morning. In order to hit the gym by 7h00, I have to get up by 5h30… Let’s hope my body will get used to it soon 😂 Tuesday Wednesday Friday Notes to meself Alright. Not sure why but all my muscles have been worked overload this week and I’ve been feeling the burns all week. Especially after the leg day! I just couldn’t get up LMFAO The burning sensation on my chest lasted until Thursday and my legs are still feeling the burn. I guess my body needs more rest as I don’t sleep that well. Try to sleep more to recover

Intro Came back from a week of vacation in Dominican Republic and already back to the routine. Before the wedding of brother-in-law, I’d love to get in better shape. I guess that’s the next goal. Tuesday Wednesday Friday Notes to meself It felt good to get back to the routine. Because the training time changed to an earlier slot, I had to get up around 5h30 to get to the gym by 7h00. To get the body used to workout that early, the trainer Eric was firm that we should go through lighter workouts this week. But from next week, we shall see ?!?! Click for Blog Ranking🫶