Category: Workout

Intro Can you believe it’s already December‼️ There only 3 weeks left to 2023. Let’s finish the year in a good spirit💪 Sunday – Treadmill Walking Monday – Treadmill Walking Tuesday – Weight Training Wednesday – Weight Training Thursday – Treadmill Walking Friday – Weight Training Saturday – Treadmill Walking Notes to me-self I’m having a great time training these days. Especially, legs training that I used to hate so much. Now if I don’t do leg days, I feel like I missed something for the week. Who wouldda thought, eih? Click for Blog Ranking🫶

Intro I was travelling in Japan last week so no workout. Just walked a lot 🤣 Sunday I rested so Monday became the start of the week. Monday – Treadmill Walking Tuesday – Weight Training Wednesday – Weight Training Thursday – Treadmill Walking Friday – Weight Training Saturday – Treadmill Walking Note to meself It was after the short business trip to Japan. Eric was very considerate and made this week a “re-introducing week” and keep the workouts light with heaps of rest time. I still felt the tension but not over exhausting myself either. That was really good to my body. Enough shock but not enough to be knackerred.

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some hockey games. AND I hurt my back again on Monday morning. Not good start this week 💢 Monday – Stationary Biking Tuesday – Weight Training Wednesday – Weight Training Thursday – Stationary Bike Ride Friday – Weight Training Saturday On the way to Japan! Notes to meself This week ended up to be a de-load week. It’s all started because I hurt my lower back again. Eric said that it was a good chance to de-load and give muscles some rest and week off while in Japan also gives muscles a

Intro DST has ended and the temperatures have also come down. Winter is around the corner and we can all feel it. Nonetheless, the gym hasn’t closed and my weight hasn’t shrunk. Muscle we’ve built so far can melt away. I’m sticking to the plan and hitting the gym everyday this week as well💪 Sunday – Treadmill Walking Monday – Stationary Bike Ride Tuesday – Weight Training Wednesday – Weight Training Thursday – Treadmill Walking Friday – Weight Training Saturday Note to meself My sleep has been shit for a long time and with Apple Watch, I began monitoring my sleep a bit further. I found out that the depth

Intro Last week I was able to hit the gym everyday. Let’s see if I can repeat this week as well! Sunday – Stationary Bike Monday – Treadmill Walking Tuesday – Weight Training Wednesday – Weight Training Thursday – Stationary Bike Friday – Weight Training Saturday – Treadmill Walking Notes to Meself Yaas! I did it again‼️ 30 min cardio is making a good difference. It’s always the case innit it. Going to the gym is the hardest thing mentally. I need to keep psych myself up to hit the gym every day next week, too. Click for Blog Ranking🫶

Intro From this week, I decided to walk for half an hour on the days I don’t do weight training. Sunday – Stationary Bike Ride Monday – Treadmill Walking Tuesday – Weight Training Wednesday – Weight Training Thursday – Treadmill Walking Friday – Weight Training Saturday – Treadmill Walking Notes to meself I did it!! The most difficult thing is to get up and go to the gym every morning. Once I’m there, I’m good. I just bought myself a few T-shirts to wear when training but er… They were already bit tighter than I though they would be… lol I cannot bring myself to wear X-Large!! It’s time to

Intro It’s Autumn here in Quebec now. The morning temperature is around 7℃ but during the day it gets as high as 16℃. Times like this, it’s so hard to figure out what to wear in the morning. But for us, gym boys, we just put on some tracksuits and trainers and we are off aren’t we🤣 I love this season the best though… Tuesday Wednesday Friday Notes to meself Monday’s workouts were sick‼️ From shoulders to all arms were dead by the end of the session and I had to take some advil. I had no strength left to lift even a cup the whole day. Leg days have

Intro Monday was Canadian Thanksgiving. We all know what that means. Food and Drinks!! 🤣 And I did indulge meself loads. It’s not a good start is it. Tuesday Wednesday Friday Notes to meself OMG! My arms are still In pain!! But my grip has gotten stronger ever since we started working on the forearms. I wish the pain goes away soon. It’s so annoying when training. Other than that, all seems to be going well. Let’s hope next week will be another smashing sessions. Click for Blog Ranking🫶

Intro Can’t believe we are already in October! We only have three more months left this year… Christmas is around the corner innit! Let’s see how my workouts go this week. Tuesday Wednesday Friday Notes to meself Oh boy. I’ve been feeling the age this week. Muscle pains are normal with weight lifting. AND the joint pains are common too but oh boy, I’ve been feeling both for the past week or so. This week has been hellish pain. I definitely need to go to massage more often. Even muscles down and around my neck are so tight and hurts to move my head around. Let’s hope I can find

Intro Another week has begun‼️ Let’s hope I can get the good workouts this week. Tuesday Wednesday Friday Notes to meself My squat has gotten much much better and deeper. Since we got down to deeper squats, Eric said not to load up but take the time to finish the reps. My legs didn’t have much strength left after that workouts on Wednesday. As I went up on the staircase, I yelled “Please install an escalator!” lol I’ve been having sleeping problems again and by Friday, I had very low energy. Mentally, I feel so knackered that I can’t even focus on anything. Need them Magnesium tablets! Hope I can

Intro This week will be a next step to bring back the high intensity training. Eric sees it a little bit too early to get back to what we did last month but will get there gradually. Let’s see how the week went. Tuesday Thursday Friday Notes to meself I shouldn’t have said “felt like 60 lbs when I was lifting 90lbs” 🙍‍♂️ He immediately increased the weight‼️ What a surprise‼️ I am squatting 205lbs now 205lbs I’m so so happy with my progress. I wasn’t able to squat AT ALL in February when I started working out with Eric. 7 months later, I’m squatting 205lbs. Yep. I’m doing well