auntie-7– Author –

【Intro】 Still, I've got some muscle pains from last week's workouts. Especially, my forearm on my right arm has been sooo tight that I have to stretch it all the time. Let's hope this won't affect this week's workouts. 【Tuesday】 Supe...

【Intro】 Another week has begun‼️ Let's hope I can get the good workouts this week. 【Tuesday】 Superset Incline Bench DB Chest Press : 45lbs 1 x10, 52.5lbs 3 x10 Cable Lat Pull-down : 130lbs 1 x10, 3 x150lbs Superset Flat Bench DB Fly ...

【Intro】 This week will be a next step to bring back the high intensity training. Eric sees it a little bit too early to get back to what we did last month but will get there gradually. Let's see how the week went. 【Tuesday】 Superset ...

【Intro】 Last week's high blood pressure scare ended up to be "scare" so that's a relief. I will be seeing Chiropractor and Masseur this week so let's hope this pressure headache will go away. Until I see them, Eric decided to keep our ...

【Intro】 From last weekend, I've been experiencing a sudden high blood pressure and the headaches from it. I'm not sure if I can train as hard as I did for the past 2 weeks but we shall see. 【Tuesday】 Incline Bench Chest Press : 45lbs...

【Intro】 My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sleep so I'm bit worried how I'd cope with the tough workouts this week. We shall see! 【Tuesday】 Superset Squat :...

【Intro】 The next two weeks I will be training with Tristan as Eric takes his well-deserved vacation.   berserktrainingsystems He studies Kinesiology and Msc Physiotherapy. Everyone says he's a good trainer and an awesome guy so I'm tru...

【Intro】 What a two-week it has been! Brother-in-law's wedding brought the family together from all around the states and Canada. It was a beautiful wedding so that's good. I need another vacay from this vacay though lol 【Wk 31】 Leg E...

【Intro】 Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because of in-laws' being with us... Eric says it will give my body a good rest so I'll take that. 【Tuesday】 Superset ...

【Intro】 What a weekend! I had been drinking and eating shit since last Wednesday nonstop! This week's workout has to kill me or else‼️ 【Tuesday】 Superset Incline DB Chest Press : 47.5lbs 1 x10, 55lbs 1 x10, 60lbs 2 x8 Seated Cable Ro...