Wk 43-2023 Workout Diary | Kevin's Journal

Wk 43-2023 Workout Diary

Workout
この記事は約3分で読めます。
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Intro

From this week, I decided to walk for half an hour on the days I don’t do weight training.

Sunday – Stationary Bike Ride

Monday – Treadmill Walking

Tuesday – Weight Training

  • Superset
    • Incline Bench DB Chest Press : 52.5lbs 1 x10, 3 x8
    • Cable Lat Pull-down (Variation-Separate Handle) : 120lbs 4 x10
  • Superset
    • Lying DB Chest Press – Hammer Grip : 50lbs 4 x12
    • Seated Row – Reverse Wide Grip : 120lbs 4 x10
  • Superset
    • Incline DB Chest Fly with twist : 20lbs 4 x10
    • Cable Chest Fly : 40lbs 4 x10
  • 5 Min Bike Ride

Wednesday – Weight Training

  • Deep Squat : 95lbs 1 x10, 115lbs 1 x8, 135lbs 2 x6, 140lbs 2 x6
  • Superset
    • Leg Extension : 120lbs 4 x10
    • Leg Curl : 70lbs 4 x10
  • Superset
    • Reverse Crunch : 4 x10
    • Russian Twist w/ 16lbs Medicine Ball : 4 x10
  • Seated Battle Rope Twist : 30 sec x3
  • 5 Min Bike Ride

Thursday – Treadmill Walking

Friday – Weight Training

  • Deadlift : 95lbs 3 x10
  • Superset
    • Incline DB Bicep Curl : 30lbs 1 x6, 3 x10
    • Lying EZ Bar Skull Crusher : 60lbs 4 x10
  • Superset
    • EZ Bar Bicep Curl : 60lbs 3 x10
    • Seated DB Tricep Extension : 50lbs 3 x10
  • Superset
    • DB Hammer Curl : 25lbs 1 x15, 2 x12
    • Cable Rope Tricep Pull-down : 60lbs 3 x15
  • 5 Min Bike Ride

Saturday – Treadmill Walking

Notes to meself

I did it!!

The most difficult thing is to get up and go to the gym every morning.

Once I’m there, I’m good.

I just bought myself a few T-shirts to wear when training but er…

They were already bit tighter than I though they would be… lol

I cannot bring myself to wear X-Large!!

It’s time to trim … eh

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