Wk 36-2023 Workout Diary | Kevin's Journal

Wk 36-2023 Workout Diary

Workout
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Last week’s high blood pressure scare ended up to be “scare” so that’s a relief.

I will be seeing Chiropractor and Masseur this week so let’s hope this pressure headache will go away.

Until I see them, Eric decided to keep our training at low intensity.

Tuesday

  • Superset
    • Incline Bench DB Chest Press : 40lbs 4 x10
    • Cable Lat Pull-down : 120lbs 4 x10
  • Superset
    • Flat Bench DB Chest Press : 50lbs 4 x10
    • Seated Row : 120lbs 4 x10
  • Superset
    • Pec Fly : 90lbs 4 x10
    • Rear Delt Fly : 70lbs 4 x10
  • 5 Min Bike Ride

Wednesday

  • Pin Squat : 25lbs 1 x8, 35lbs 1 x8, 45lbs 2 x8
  • Tempo with 2 sec hold at the top Leg Extension (Machine) : 120lbs 4 x10
  • Tempo with 2 sec hold at the top Leg Curl (Machine) : 70lbs 4 x10
  • Superset
    • Standing Calf Raise : 100lbs 3 x10
    • Seated Calf Raise : 25lbs 3 x10
  • 5 Min Bike Ride

Friday

  • Superset
    • Incline Bench DB Bicep Curl : 25lbs 1 x10, 30lbs 3 x10
    • Lying DB Skull Crush + Press Up : 35lbs 4 x10
  • Superset
    • EZ Bar Reverse Curl : 50lbs 4 x10
    • Seated Overhead DB Tricep Extension : 45lbs 4 x10
  • Superset
    • Isolated DB Bicep Curl : 20lbs 8 x10
    • DB Tricep Kickback : 17.5lbs 8 x10
  • Superset
    • DB Forearm Curl – Internal : 10lbs 3 x10
    • DB Forearm Curl – External : 10lbs 3 x10
  • 3 Min Bike ride

Notes to meself

I’m glad that I’m feeling much better but not feel good not to be able to workout right.

On Tuesday and Wednesday this week, we had to work out as we watched how my body reacts to each exercises but on Friday, we were able to work out with a close intensity as normal.

Well, they were all arm exercises on Friday, weren’t they 🤣

Let’s hope I can get back to the better training sesh next week❣️

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