Wk 33-2023 Workout Diary | Kevin's Journal
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Wk 33-2023 Workout Diary

Workout
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Intro

The next two weeks I will be training with Tristan as Eric takes his well-deserved vacation.

He studies Kinesiology and Msc Physiotherapy.

Everyone says he’s a good trainer and an awesome guy so I’m trusting them.

Let’s see how the week went.

Tuesday

  • Superset
    • Sit Squat : 95lbs 1 x10, 135lbs 1 x10, 155lbs 1 x10, 175lbs 1 x10, 180lbs 2 x10
    • DB Overhead Tricep Extension : 42.5lbs 1 x10, 45lbs 1 x10, 50lbs 3 x10
  • Superset
    • Kettlebell Sumo Squat : 24kg 1 x10, 48kg (on each hand) 4 x10
    • Dip : Body weight 5 x8
  • Superset
    • Arnold Shoulder Press : 30lbs 2 x12, 1 x8, 22.5lbs 1 x12
    • Bent-Over DB Fly : 12.5lbs 3 x12, 10lbs 1 x12
  • 5 Min Bike Ride

Wednesday

  • Superset
    • Flat Bench DB Chest Press : 45lbs 1 x10, 55lbs 1 x10, 60lbs 1 x10, 65lbs 2 x10
    • EZ Bar Bicep Curl : 20lbs 5 x10
  • Superset
    • Decline Bench DB Chest Press : 65lbs 2 x10, 60lbs 2 x10, 55lbs 1 x10
    • Incline DB Bicep Curl : 25lbs 2 x10, 22.5lbs 2 x10, 1 x10
  • Superset
    • Decline Bench Leg Lift : 4 x12
    • Plate Twist : 25lbs 4 x12
  • 5 Min Bike Ride

Friday

  • Superset
    • DB Romanian Deadlift : 45lbs 5 x10
    • Shoulder Press (Machine) : 110lbs 1 x10, 120lbs 1 x10, 130lbs 3 x10
  • Superset
    • Hip Thrust : 135lbs 5 x10
    • Chin-up : Bodyweight 5 x8
  • Superset
    • Leg Raise : 4 x15
    • 45° Back Extension : 4 x12
  • 5 Min Bike Ride

Notes to meself

Awkward ‼️

OMG, the first few minutes were so awkward.

But good for him. He tried to keep the conversation going to break the ice and I appreciated his efforts.

Training with a young trainer is really different.

Or is it because the trainer is a cute and young 😂

I can say that the trainings this week has been pushing me much more than usual and I’m literally feeling the soreness everywhere.

Right now as I type this, I’ve gotta have a waz but can’t stand-up from the workout this morning 😆

Well, it’s a good feeling that’s for sure.

Wonder what the next week’s trainings will be like.

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