Index
Intro
I’m in Dominican Republic for vacay this week for one of our friends 40th birthday.
I’m planning to keep my usual workout schedule while I’m here too since there is a decent gym at the resort.
Tuesday
- Superset
- BB Bench Press : 135lbs, 8 x4
- Lat Pulldown : 120lbs, 8 x4
- Superset
- Cable Fly : 60lbs, 12 x4
- Bent-Over Rear DB Fly : 10lbs, 10b x4
- Superset
- Incline Chest Press (Machine) : 110lbs, 10 x4
- Seated Row : 110lbs, 10 x4
- Superset
- Leg Raise : 10 x3
- Russian Twist : 5lbs, 10 x3
Wednesday
- Sit Squat : 65lbs x8, 95lbs x8, 115lbs x8, 135lbs 3 x8
- Leg Extension In-Out-Neutral : 50lbs, 8-8-6 x4
- Leg Curl In-Out-Neutral : 45lbs, 8-8-6 x4
- Superset
- Leg Raise : 10 x3
- Russian Twist : 5lbs 10 x3
Friday
- Superset
- Dumbbell Front Raise : 10lbs 12 x4
- Dumbbell Side Raise : 10lbs 12 x
- Superset
- Dumbbell Incline Bicep Curl : 20lbs 4 x10
- Cable Bicep Curl : 60lbs 4 x10
- Superset
- Dumbbell Overhead Tricep Extension : 40lbs 4 x10
- Cable Tricep Pull-down : 100lbs 1 x10, 80lbs 3 x10
- Superset
- Leg raise : 3 x10
- Russian Twist : 5lbs 3 x10
Notes to meself
It was very trying week to train by meself.
Tried me best to mimic what Eric or any other trainers would do with me but of all the drinking and me messing with me stomach, it wasn’t easy.
But I did all three-day of trainings so tap on my shoulders, right?
Let’s hope the next week’s training won’t be toooo hard!!!
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