Wk 24-2024 Workout Journal | Kevin's Journal
Sponsored links

Wk 24-2024 Workout Journal

Workout
この記事は約7分で読めます。
This article contains advertisements.

Au debut

Did you know we’re almost half way to the year end?

Time certainly flies.

This week’s training will be a little rough one because I will be training 4 days straight because brother-in-law and his son are coming to Mont Tremblant and we’re joining them for a long weekend trip.

I’ll have to keep my diet while I’m with them and that will be very hard for sure…

Monday – Weight Training

  • DB Incline Bench Press & Cardio 1 min
    • 40lbs: 35° 8 reps → 15° 8 reps → 5° 8 reps → Flat 8 reps → 1 Min Bike Ride
    • 40lbs: 35° 8 reps → 15° 8 reps → 5° 8 reps → Flat 5 reps (failure) → 1 Min Bike Ride
    • 40lbs: 35° 8 reps → 15° 8 reps → 5° 8 reps → Flat 2 reps (failure) → 1 Min Bike Ride
  • DB Incline Bench Fly & Cardio 1 min
    • 25lbs 12 reps → 1 Min Bike Ride x 3 sets
  • Incline Bench DB Row : 35lbs 10 reps → 1 Min Bike Ride x 3 sets
  • 5 Min Bike Ride

My arms keep failing on me more than my chest. Need to get my arms’ strength back or my chest won’t grow (● ˃̶͈̀ロ˂̶͈́)੭ꠥ⁾⁾

Tuesday – Weight Training

  • Superset
    • Squat : 95lbs 8 reps x 4 sets
    • Pendulum Squat (Rubber Band Resistance) : 10 reps x 4 sets
  • Superset
    • Leg Curl : 90lbs 8 reps x 4 sets
    • Leg Extension : 110lbs 10 reps x 1 set, 130lbs 10 reps x 3 sets
  • Leg Press : 135lbs 12 reps x 4 sets
  • 5 Min Bike Ride

I’m legit knackerred!!! It was a great workout session today. Need more of these days.

Wednesday – Weight Training

  • Superset
    • Cable Lat Pulldown (Wide Grip) : 130lbs 6 reps x 4 sets → 1 Min Bike Ride
    • Cable Lat Pulldown (Reverse Grip) : 105lbs 10 reps x 4 sets → 1 Min Bike Ride
  • Superset
    • Seated Cable Row : 130lbs 6 reps x 4 sets → 1 Min Bike Ride
    • T-Bar Row : 70lbs 10 reps x 4 sets → 1 Min Bike Ride
  • Down-the-Rack Shoulder Press
    • 1 set x 37.5lbs 6 reps → 35lbs 4 reps → 32.5lbs 4 reps → 30lbs 4 reps → 27.5lbs 4 reps → 25lbs 4 reps → 22.5lbs 4 reps → 20lbs 4 reps → 2 Min Bike Ride
    • 1 set x 35lbs 6 reps → 32.5lbs 4 reps → 30lbs 4 reps → 27.5lbs 4 reps → 25lbs 4 reps → 22.5lbs 4 reps → 20lbs 10 reps
  • 5 Min Bike Ride

My legs are very heavy from yesterday’s workout and this shoulder workout!!! Literally, he killed my shoulder. When he told me the first weight was 37.5, I looked at him as if he just lost his mind. He just said, “Yeah. C’mon, you can do it. It’s nothing” 🤣🤣🤣 I mean I cheated with my knees to push the weight up but boy it really worked on my shoulders. Can’t wait for them to grow!!!

Thursday – Weight Training

  • Deadlift : 95lbs 8 reps x 4 sets
  • Superset
    • Hip Thrust : Rubber Band and 40lbs Sand bag 8 reps x 4 sets
    • Lower Back Extension : 5lbs 10 reps x 4 sets
  • Superset
    • Incline Bench DB Bicep Curl : 25lbs 8 reps x 1 set, 30lbs 8 reps x 3 sets
    • Cable Overhead Tricep Extension : 120lbs 10 reps x 1 set, 140lbs 10 reps x 3 sets
  • 5 Min Bike Ride

I was bit afraid to do deadlifts in the beginning but Eric re-positioned myself from the beginning to the end to make sure I’m doing right and won’t hurt myself again. That helped a lot. He saw I’m leaning front after positioning myself to start the lift 🤦🏻‍♂️ That could have been the cause of it. After the correction was made, it was breezy breeze all the way to the end. Good morning it was.

Friday – Walking

There was no fitness centre in the hotel!!! So I recorded out stroll around the village this afternoon. What am I gonna do??

Notes to me-self

Alright, this week I had a few glasses of wines and more carbs than last week.

I can tell my lower tummy is loosen up that means I need to be back on ab workouts!!

Came to Mont Tremblant with our nephew and brother-in-law for the weekend.

The hotel didn’t have a fitness centre (at this day and age, it’s horrible) but instead did some walking.

Need to get back to the routine!!!

にほんブログ村 英語ブログ 英語の日記(英語のみ)へ
Click for Blog Ranking🫶

Comments

タイトルとURLをコピーしました