Wk 14-2024 Workout Journal | Kevin's Journal

Wk 14-2024 Workout Journal

Workout
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Au Debut

I was seriously ill over the weekend.

Don’t think I can do much this week…

Monday

  • DB Shoulder Press : 20lbs 12 reps x 4 sets
  • DB Incline Bicep Curl : 17.5lbs 12 reps x 4 sets
  • Cable Rope Pushdown : 50lbs 12 reps x 4 sets

Tuesday

  • Lying DB Fly : 15lbs 12 reps x 1 set, 17.5lbs 12 reps x 1 set, 20 lbs 12 reps x 2 sets
  • Rear Deltoid Fly : 70lbs 12 reps x 4 sets
  • Seated Cable Row : 70lbs 12 reps x 4 sets

Friday

  • Deadlift : 35lbs 10 reps x 1 set, 45lbs 10 reps x 3 sets
  • Superset
    • DB Incline Bicep Curl : 25lbs 10 reps x 4 sets
    • Cable Overhead Tricep Extension : 120lbs 12 reps x 4 sets
  • Superset
    • DB Overhead Tricep Extension : 50lbs 10 reps x 3 sets
    • EZ Bar Bicep Curls : 60lbs 10 reps x 3 sets
  • 3 Min Bike Ride

Saturday – Treadmill Walking

Notes to me-self

I’ve been sick way too many times.

The last food poisoning was my flipping own fault though…

It was so stupid and it took almost a full week to get better.

This week’s training was nothing but just to keep muscles activated.

Let’s hope next week will be better.

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