2024 Week-8 Workout Journal | Kevin's Journal

2024 Week-8 Workout Journal

Workout
この記事は約4分で読めます。
Sponsored links

Au Debut

We’re at this beautiful resort in Nuevo Vallarta, Mexico for the next 2 weeks.

While I’m here, my trainer made some workout programmes.

Let’s see how much I can do them.

Monday – Outside Walking

Tuesday – Weight Training

  • Superset
    • Chin-up : Body Weight 8 reps x3 sets, 4 reps x 2 sets
    • BB Bench Press : 135lbs 8 resp x 2 sets, 155lbs 4 reps x 2 sets
  • Superset
    • Cable Lat Pulldown Wide Grips : 100lbs 8 reps x 2 sets, 115lbs 4 reps x 2 sets
    • DB Bent-over Row : 30lbs 8 reps x2 sets, 35lbs 4 reps x 2 sets
  • Superset
    • Incline DB Bench Press : 45lbs 8 reps x 2 sets, 4 reps x 2 sets
    • Reverse Grip Bent-over BB Row : 40lbs 8 reps x 2 sets, 60lbs 4 reps x 2 sets
  • 5 Min Walk

Wednesday – Weight Training

  • Squat (Smith Machine): 135lbs 8 reps x 2 sets, 155lbs 4 reps x 2 sets
  • Superset
    • Hack Squat: 100lbs 8 reps x 2 sets, 115lbs 4 reps x 2 sets
    • Deadlift : 30lbs 8 reps 2 sets, 35lbs 4 reps x 2 set
  • Superset
    • Sumo Squat (Smith Machine)l: 135lbs 8 reps x 2 sets, 135lbs 4 reps x 2 sets
    • Leg Curl: 40lbs 8 reps x 2 sets, 60lbs 4 reps x 2 sets
  • Superset
    • Decline Crunch: 10 reps x 4 sests
    • Russian Twist: 15lbs 10 reps x 4 sets

Thursday – Beach Walking

Friday – Weight Training

  • Superset
    • BB Shoulder Press: 50lbs 8 reps x 2 sets, 60lbs 4 reps x 2 sets
    • Bent-over Reverse Fly: 15lbs 8 reps x 2 sets, 15lbs 4 reps x 2 sets
  • Superset
    • Seated DB Side Raise: 10lbs 8 reps x 2 sets, 15lbs 4 reps x 2 sets
    • Seated DB Front Raise: 10lbs 8 reps 2 sets, 15lbs 4 reps x 2 sets
  • Horizontal Calf Machine : 100lbs 8 reps x 2 sets, 110lbs 4 reps x 2 sets
  • 5 Min Bike Ride

Saturday – Beach Walking

Note to me-self

I’m so blessed to get to come and experience what this resort and place can offer.

We’ve been having such a wonderful time here so far.

No wonder many snowbirds from Canada make this place as their destination.

I wonder if we ever can be those people but what an experience!

Appreciating everything!!

にほんブログ村 英語ブログ 英語の日記(英語のみ)へ
Click for Blog Ranking🫶

Comments

タイトルとURLをコピーしました