2024 Week 5 Workout Journal | Kevin's Journal

2024 Week 5 Workout Journal

Workout
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Au debut

3 weeks past since the surgery.

I’m allowed to start to do light cardio from this week.

Monday – Treadmill Walk

Tuesday – Treadmill Walk

Wednesday – Treadmill Walk

Thursday – Treadmill Walk

Friday – Treadmill Walk

Saturday – Treadmill Walk

Rest Day

Notes to me-self

This week, I did only a light cardio but felt sooo good to be back at the gym.

Everyone there was welcoming and that made me feel good, too.

From next week, the real workouts with weights begin and start rebuilding lost muscles again.

No rush but let’s focus on consistency.

Let’s go!

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