Wk 50-2023 Workout Diary | Kevin's Journal

Wk 50-2023 Workout Diary

Workout
This article can be read in about 3 minutes.
Sponsored links

Intro

Usually a week starts on Sunday but this week again, the start of the week became Monday.

I was just knackerred from driving lol

Let’s hope I can make it through this week…

Monday – Stationary Bike Ride

Tuesday – Weight Training

  • Superset
    • BB Bench Press : 95lbs 1 x8, 115lbs 1 x8, 135lbs 1 x8, 155lbs 1 x8, 165lbs 3 x8
    • V-Grip Seated Row : 100lbs 7 x10
  • Superset
    • DB Incline Bench Fly-Press : 35lbs 4 x10
    • V-Grip Lat Pull-down : 120lbs 4 x10
  • Dropsets
    • Cable Chest Fly : 100lbs x8, 90lbs x6, 80lbs x6, 70lbs x6
    • Cable Chest Fly : 100lbs x8, 90lbs x5, 80lbs x5, 70lbs x5
  • 5 Min Bike Ride

Wednesday – Treadmill Walking

Thursday – Weight Training

  • Deep Squat :
    • 45lbs 1 x10, 95lbs 1 x8, 115lbs 1 x8, 155lbs 1 x6, 165lbs 1 x4, 170lbs 1 x2, 175lbs 1 x2, 180 1 x2, 185 1 x2
  • Leg Curl : 45lbs 1 x10, 75lbs 1 x8, 1 x6, 2 x5
  • Kettlebell Sumo Squat : 20lbs 3 x10
  • 5 Min Bike Ride

Friday – Weight Training

  • Superset
    • Close Grip BB Bench Press : 95lbs 1 x8, 135lbs 4 x8
    • EZ-Bar Bicep Curl : 45lbs 1 x8, 55lbs 4 x8
  • Deadlift : 95lbs 1 x8, 115lbs 1 x8, 125lbs 1 x8, 135lbs 3 x8
  • Superset
    • Straight Bar Tricep Push-down : 100lbs 1 x8, 115lbs 3 x8
    • Seated DB Bicep Curl : 25lbs 4 x8
  • 5 Min Bike Ride

Saturday – Treadmill Walking

Notes to meself

I’m loving my leg day trainings.

And to my surprised, many people have begun commenting on how my body has changed recently.

This is a great motivator innit.

Let’s keep going and see how far I can go😉

にほんブログ村 英語ブログ 英語の日記(英語のみ)へ
Click for Blog Ranking🫶

Comments

Copied title and URL